Weekly Zoom Classes
“You are bringing yoga to our life in a very professional and enjoyable way.” –
Sylvain & Veronika Rivière, France
Energising Mornings
Saturdays
10.30 - 11.45 am CET Vinyasa
Calming Evenings
Wednesdays
8 - 9.15 pm CET Slow Flow
Note:
No classes on Saturdays 27 April, 4 & 11 May 2024
No class on Wednesday 8 May 2024.
Yoga Nidra
Yoga Nidra is a guided meditation, while you are laying down. It takes you from active to restful brainwaves, similar to being asleep, so that you will experience a profound relaxation. It helps us to let go, keep perspective and restore balance. It also promotes falling asleep at night, especially when practiced on a regular basis.
Yoga Nidra Courses on demand | Life-time access
✔️ Download the 4 video recordings & audio files on your device(s)
✔️ Each session has a different theme
✔️ Practice anywhere & anytime with 'life-time' access
Price: €55
Two packages to choose from:
Package 1 - All levels of practice
✔️ Relax deeply
✔️ Build resilience to stress
✔️ Learn how to relate to your thoughts in a more relaxed way
✔️ Learn about the 'koshas'; different layers of ourselves, and how we travel through them in a Yoga Nidra session
✔️ Learn how to formulate an effective intention - which direction would you like to move into?
✔️ Understand the relationship between uncomfortable feelings & habits - release unhelpful habits
Package 2 - You have practiced Yoga Nidra before & are looking for a deeper journey
✔️ Relax deeply
✔️ Learn how and where you can find rest in daily activities
✔️ Learn about the 'koshas'; different layers of ourselves, and how we travel through them in a Yoga Nidra session
✔️ Set an intention that you can get back to in daily situations
✔️ Find more ease and rest in your relationship to yourself and those around you
✔️ Learn how to ask your inner wisdom for clarity and insights
Meeting ID 756 986 8538
Passcode qs46rY
Ready to join?
You don’t need to sign up for a class.
Contribution
Thank you for your contribution between €10 and €15 for a 1.15 hr class.
Ideally you pay before class starts. You can pay for one class or for several at once and mention the dates or amount of classes in the description. Please also mention your name, if it’s not the same as on your account.
PayPal
paypal.me/flowfleur
Please choose a private (family/ friends) transaction type, otherwise I pay fees to receive your donation.
Default PayPal to friends
PayPal has two views, so it will depend on how you access:
On one screen view, you need to untick ‘paying for goods and services’.
On another screen you can check that it is going to friends; the indication shows up under where you enter the amount.
Bank transfer
Email me on fleur@cosmicflow.nl for the contact details.
To prepare
Find a comfortable place for your practice. I recommend following the class on a laptop or tablet if you can, so that you can put your phone aside and on silence/ flight mode.
I would recommend to always have a blanket ready. Other props that might come in handy (but are not necessary): a block or think book, a pillow and a belt (or shirt or towel).
Recordings
Email me if you’d like to receive a class recording.
A recording is available until one week after the session.