Weekly classes in Amsterdam

Wednesdays at Studio 108
9.30 - 10.45 Vinyasa Intermediate
11.15 - 12.30 Relax Flow

Fridays at Svaha Yoga
10.30 - 12.00 Vinyasa 2 ~ Svaha Downtown

Yoga Retreats

I think the combination of yoga and nature is magical!

To go on a weeklong journey together with people from all around the world is a powerful experience.

Check out my Retreat schedule

Zoom Classes

To meet with you in person is what I love most!

But I am super happy that in the meantime we are able to connect from our homes.

Check out my Zoom schedule

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View fullsize I enjoy being back in Amsterdam! To share yoga in two different studios with you (here you see the beautiful new location of @studio_108_yoga_amsterdam 😍) And of course from my home as well! The two different types of classes feel great to balance
View fullsize Long read 😉 So grateful for this trip to Malaysia. Long awaited reunions and ability to say thank you in person and make closure. During Covid I had to leave Pulau Bidan, a place I felt very connected to, as well as to the people. I felt at home.
View fullsize There we went… First time floating and breathing under water 〰️ Our instructor Afat AKA Aquaman said: diving is all about relaxation, relaxxx 🧘‍♀️ And although we went down to do all sorts of exercises for if something would happen (loose
View fullsize 💌 Writing a letter to yourself… Have you ever done that? At the end of Reflect & Renew Retreat at La Viñuela, we all wrote a letter to ourselves. After some days out of your daily routine, practising yoga surrounded by beautiful
View fullsize #iloveyoganidra for many reasons 😍 And here are some of them, as shared with me by one of the participants of my last Yoga Nidra Course online. Maybe even more so in time of transition from one year to the next, and during Winter time, you long fo

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