Ground & Grow

By late February, we begin to sense a shift. Winter is still present, but subtle signs of change are in the air. It’s a time of transition. This in-between space invites us to pause, to tend to ourselves, and to prepare for what’s next.

This week is designed to nourish you, and to support you in finding steadiness in the midst of change. Through grounding practices and moments of deep rest, we create space to reconnect with ourselves, with nature, and with each other.

Mornings will begin with dynamic vinyasa yoga to move energy, wake the body, and build strength and clarity. These sessions are energising yet accessible, helping you feel more spacious, present, and alive.

In the afternoons, we’ll slow down. Practices like yoga nidra, restorative yoga, and mantra singing will support deep relaxation and emotional release. These quieter moments allow us to soften, listen inwards, and restore balance.

As we spend time away from the noise of daily life, there’s room to listen to what’s truly nourishes us. This will help us prepare for the season ahead with more clarity, calm, and connection.