Flow in France
✨ I am very excited to share this retreat with you, which I am organising myself! ✨
I’ve chosen this place in France for its simplicity and its natural beauty: serene surroundings with a 360° view over valleys and hills, a comfortable and lovingly designed house, and a reservoir to swim about 25 minutes walking distance from the property. It’s peaceful, grounding, and easy to reach by car or train (or plane).
The place
The domain stretches over 3 hectares. There is a garden with flowers, a swimming pool, a forest, a large terrace to eat outside, and many cozy seating areas under tall, shady trees.
Everywhere you look, you can enjoy beautiful views of the hilly countryside.
The yoga will take place in a spacious former barn, with a high ceiling, stone walls and large gates with amazing views.
Yoga
To me, a retreat is like a journey, and each journey is unique. It is an inner journey, and it is a shared journey as well.
I’ll guide you through the yoga practices from day to day; starting morning sessions with guided meditation, to ease into the day and the present moment. From there, we move into a vinyasa practice, accompanied by music to inspire and energise you.
In the afternoons we’ll slow down with restorative yoga and Yoga Nidra. Offering your mind and body this deep rest, you’ll regain new energy. We will also sing mantras and I will share their meanings and related mythology.
One afternoon will be off, so that you can explore the nearby characteristic villages (such as Albi, Cordes-sur-ciel, Monestiés, Sauveterre-de-Rouergue and Belcastel) or the river Tarn.
As the week unfolds, so do we ourselves ‘unfold’. There is space and time for memories and emotions to rest, and new energy and inspiration to unfold and rise from within.
Food
Of course you will be spoilt with 3 delicious vegan/ vegetarian meals per day, prepared with the diversity of local, seasonal ingredients.
I am very happy that Christiane (goldenlifekitchen) will cook for us! We have worked together on many retreats for four years. She prepares hearty & healthy meals and sweet delights. Her cooking is intuitive, in tune with the energy of the group and day of the week.
Accommodation & Prices
Loft 〰️ Spacious open plan apartment 〰️ Double/ Triple occupancy
> Double bed (160x200) on mezzanine € 1.300 for 1 person
* Friends/ couple share double bed € €1.000 p.p. *
> Single bed downstairs € 1.250 (or € 1.100 with triple occupancy)
Bathroom, livingroom & kitchen
The Gîte 〰️ 4 separate bedrooms, each with ensuite bathroom
1 Single room downstairs with double bed € 1.450
2 Double room on 1st floor with 1 double bed € 1.250
& 1 single bed € 1.200
3 Double room on 1st floor with 2 double beds € 1.250 p.p.
4 Triple room on 2nd floor, with sloping roof with 3 single beds € 1.100 p.p.
Communal sitting area, dining space & kitchen
The Cottage 〰️ A small house that stands alone in the garden 〰️ Double occupancy
Two bedrooms each with a double bed € 1.450 p.p.
Bathroom, living room & kitchen
Glamping tent 〰️ Situated at the edge of a serene forest 〰️ Double occupancy
Spacious tent with a diameter of 6m and a height of 3m at the center.
Two single beds € 900 p.p.
Dry toilet close to the tent
Bathroom with shower, sink and toilet in the barn
Where
Domaine Harmonie
By car:
Lieu-dit Les Gravasses or Chemin de Pouzols 1145 in 81350 Crespin, France.
Attention: there is also a Crespin in the Aveyron, not far from the Tarn. So be sure to enter the correct zip code.
By train:
To Station Tanus (Occitane). This is a 10 min drive from Domaine Harmonie and a pick up can be arranged.
Train journeys: sncf-connect.com
By plane:
To the airport of Rodez or Toulouse.
From Rodez it is a 45 minute drive to Crespin. From Toulouse it’s a 1.5 hours drive.
If you would like to share a (rental) car from the airport, let me know and I can get you in touch with other potential retreatees.
When
14 - 20 June 2026
Sunday arrival 16.00
Saturday departure 10.00
Including
> 5 Energising Vinyasa Yoga Morning sessions
> 4 Calming Afternoon sessions, including Yoga Nidra, Mantra, Restorative Yoga, Yoga Philosophy & Mythology
> 3 plentiful, nourishing vegetarian/ vegan meals, prepared by our private retreat chef
> Coffee, tea, fruit & nuts throughout the day
> 6 nights in accommodation
Excluding
> Your journey to the retreat location
> Pick up from train station can be arranged
> Optional massages
> Transport on the afternoon off and any optional activities
> Travel insurance - highly recommended